Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I have trained with Mr. McLean for the better part of 15 years off and on. I've honestly known him for over half of my life. I have trained in several schools and MMA is the best in all of Mobile. The instructors, from Mr. McLean to his trainees, are very well trained and work very well with kids of all ages. If you're looking for fitness, self defense, discipline or interpersonal skills, for you or your children, this is the school.
Instruction in this school is built on a solid foundation of principles, technique, self-defense and tenets of martial arts. The energy behind the instruction here is contagious! You will be inspired by the total experience which will lead you to a place of yearning improvement across all areas of your life. Instruction is delivered in a non-judgmental and safe environment that is supportive transformational mentally as well as physically. Let Mr McLean bring out the Black Belt in you!
If you are considering training for your your whole family get ready to watch each member flourish as each rank is earned. Instructor - student relationships are a strong predictor of success and Mr. McLean's wholesome leadership, years of experience, and passion driven instruction will facilitate your personal goal attainment! TAKE the Challenge offered in this dojo. One of my students is a 4th Degree because of Mr. McLean's Master Level Leadership. I personally have watched her transform as she is an emergent leader who continues to inspire me. The time and energy invested in this training is absolutely PRICELESS!
I was privileged to be able to visit McLean's Martial Arts last this year. I have to say that McLean's Martial Arts is a top-notch professional Taekwon-Do School. I have been training in martial arts over 32 years and have been to schools all over the country. McLeans is one of the best of I have ever been to. His instructors and staff are very knowledgeable, personable, and fantastic teachers.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today